Overweight-it might not be your fault!

According to the CDC four out of ten Americans are obese. Obesity is often the cause of multiple comorbid and chronic medical conditions including type 2 diabetes, some cancers, and heart disease. A staggering four million people die each year because of obesity according to the World Health Organization. Why the increase? I believe it […]

Say yes to vacations!

A new study from the European Society of Cardiology found that men who didn’t use up all their vacation time from work had a 37% greater chance of dying compared to those that did. In a separate study by Allianz Global Assistance, Americans who do not take vacation are more depressed. I say take that […]

How Eating Vegetables Can Transform Your Health

In a world filled with fad diets and trendy superfoods, there’s one dietary staple that stands the test of time: vegetables. These colorful and nutrient-packed wonders have been celebrated for centuries for their numerous health benefits. From boosting immunity to supporting weight management, the importance of incorporating vegetables into your diet cannot be overstated. I […]

Sleep and Hormonal Imbalance

Not getting enough sleep creates a hormone imbalance that promotes overeating and weight gain. Sleep deprivation is associated with diabetes, insulin insensitivity, an increased risk of obesity, memory loss, reduced immunity, and dysregulation of leptin and ghrelin, which negatively impacts human health. Evidence is showing that sleep quality impacts various hormones and metabolic processes. Melatonin […]

Grilled Steak with Avocado Salsa

Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of minced Jalapeno 1 ½ Teaspoons of Chopped Fresh Cilantro 1 ½ Teaspoon of Fresh Lime Juice Sea Salt and Group Pepper to taste 2 Tablespoons of Olive Oil 8 Ounces of Steak 2 Teaspoons of Cajun Seasoning 4 Cups […]

Benefits of Alternate Nostril Breathing

Alternate nostril breathing can lower stress, reduce anxiety, relax your body and mind, and promote overall well-being. A 2018 study showed there are cardiovascular benefits of alternate breathing in a study done of 100 students. It also shows improvement to lung function and respiratory endurance in a small study done in 2017 on a group […]