A new study from the European Society of Cardiology found that men who didn’t use up all their vacation time from work had a 37% greater chance of dying compared to those that did. In a separate study by Allianz Global Assistance, Americans who do not take vacation are more depressed. I say take that vacation for your health and well-being.
Not getting enough sleep creates a hormone imbalance that promotes overeating and weight gain. Sleep deprivation is associated with diabetes, insulin insensitivity, an increased risk