Say yes to vacations!

A new study from the European Society of Cardiology found that men who didn’t use up all their vacation time from work had a 37% greater chance of dying compared to those that did. In a separate study by Allianz Global Assistance, Americans who do not take vacation are more depressed. I say take that vacation for your health and well-being.

Related Posts

Hot Topics

Sleep and Hormonal Imbalance

Not getting enough sleep creates a hormone imbalance that promotes overeating and weight gain. Sleep deprivation is associated with diabetes, insulin insensitivity, an increased risk

Healthy Dinner Recipes

Grilled Steak with Avocado Salsa

Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of minced Jalapeno 1 ½ Teaspoons of Chopped Fresh Cilantro

Hot Topics

Overweight-it might not be your fault!

According to the CDC four out of ten Americans are obese. Obesity is often the cause of multiple comorbid and chronic medical conditions including type