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Fast Metabolism Recipes!

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Sleep and Hormonal Imbalance

Not getting enough sleep creates a hormone imbalance that promotes overeating and weight gain. Sleep deprivation is associated with diabetes, insulin insensitivity, an increased risk

Healthy Dinner Recipes

Grilled Steak with Avocado Salsa

Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of minced Jalapeno 1 ½ Teaspoons of Chopped Fresh Cilantro