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Ways to speed up your metabolism!

Five ways to Speed up your metabolism:

  1. Get 7-9 hours of quality sleep.
  2. Practice stress reduction activities like meditation.
  3. Limit exposure to environmental factors.
  4. Focus on exercise to increase lean body mass.
  5. Eat a diet consisting of colorful, local, seasonal, vareid, unprocessed, & organic foods whenever possible.

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