Ways to speed up your metabolism!

Five ways to Speed up your metabolism:

  1. Get 7-9 hours of quality sleep.
  2. Practice stress reduction activities like meditation.
  3. Limit exposure to environmental factors.
  4. Focus on exercise to increase lean body mass.
  5. Eat a diet consisting of colorful, local, seasonal, vareid, unprocessed, & organic foods whenever possible.

Related Posts

Hot Topics

Sleep and Hormonal Imbalance

Not getting enough sleep creates a hormone imbalance that promotes overeating and weight gain. Sleep deprivation is associated with diabetes, insulin insensitivity, an increased risk

Healthy Dinner Recipes

Grilled Steak with Avocado Salsa

Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of minced Jalapeno 1 ½ Teaspoons of Chopped Fresh Cilantro