Learning to choose healthier sources of carbohydrates and balancing them out with the right amount of protein and healthy fats will keep insulin levels in check, making it easier to successfully lose weight and keep it off long-term.
The liver can work at processing the processed food you are eating or it can work at breaking down the fat.
Not getting enough sleep creates a hormone imbalance that promotes overeating and weight gain. Sleep deprivation is associated with diabetes, insulin insensitivity, an increased risk
Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of minced Jalapeno 1 ½ Teaspoons of Chopped Fresh Cilantro
According to the CDC four out of ten Americans are obese. Obesity is often the cause of multiple comorbid and chronic medical conditions including type