Why eat clean?

Learning to choose healthier sources of carbohydrates and balancing them out with the right amount of protein and healthy fats will keep insulin levels in check, making it easier to successfully lose weight and keep it off long-term.

The liver can work at processing the processed food you are eating or it can work at breaking down the fat.

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Healthy Dinner Recipes

Grilled Steak with Avocado Salsa

Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of minced Jalapeno 1 ½ Teaspoons of Chopped Fresh Cilantro