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Sleep and Hormonal Imbalance

Not getting enough sleep creates a hormone imbalance that promotes overeating and weight gain. Sleep deprivation is associated with diabetes,

Healthy Dinner Recipes

Grilled Steak with Avocado Salsa

Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of minced Jalapeno 1 ½

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Say yes to vacations!

A new study from the European Society of Cardiology found that men who didn’t use up all their vacation time

Healthy Eating

Why eat clean?

Learning to choose healthier sources of carbohydrates and balancing them out with the right amount of protein and healthy fats