12 Key Benefits of A Healthy Gut Microbiome

There are so many benefits of a healthy gut microbiome. For menopausal women, a healthy gut microbiome offsets the detrimental effects of hormone fluctuation and decline, while improving performance and health.

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Sleep and Hormonal Imbalance

Not getting enough sleep creates a hormone imbalance that promotes overeating and weight gain. Sleep deprivation is associated with diabetes, insulin insensitivity, an increased risk

Healthy Dinner Recipes

Grilled Steak with Avocado Salsa

Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of minced Jalapeno 1 ½ Teaspoons of Chopped Fresh Cilantro